Healthy enough to eat for breakfast, tasty enough to eat for dessert. Sprouted oats, sprouted oat flour, almond meal, walnut meal, cashew meal, sprouted chia seeds, quinoa sourdough starter, peanut butter, bananas, ground flax, fresh well water, coconut oil, agave nectar, dark fair-trade chocolate chips, vanilla, baking soda, pink Himalayan sea salt. (store in freezer)